Stretch and Yoga Postions
Camel Child_ b Frog rounded spine
Bow and Camel
Child (a and b)
Bridge and Frog
Sit and Rounded
Cobra Half Locust Forward Flexion Forward Flexion
Corpse and Cobra
Full and Half Locust
Forward Flexion
Forward Flexion
Shoulder Stand Upward Dog Mountian Pose Forward Lunge
Modern Stretch
Downward Dog
Tree
Fish